Yet another reason to read those product labels

If you’ve dipped your toes in the clean-beauty waters (and even if you haven’t), you’ve probably heard about phthalates. These synthetic chemicals can be found in pretty much anything made of plastic, including food storage containers and kids’ toys, as well as makeup, perfume, shampoo and other personal-care products. Phthalates have long been banned in the E.U. and by “clean” beauty retailers like Detox Market and Credo Beauty due to concerns about endocrine disruption.

Now it seems there’s even more to be worried about. A new peer-reviewed study published in the Environmental Pollution journal found that those with the highest levels of phthalates in their bodies are at a greater risk of death from any cause, especially cardiovascular problems. Even more, the study states that phthalates may contribute to 91,000 to 107,000 premature deaths among people between the ages of 55 and 64 in the United States every year.

Although it seems more and more impossible to steer clear of toxic chemicals, I’m a big believer in doing whatever I can to protect myself and my family. Reading the labels on the products we use in our home—and on our skin—is a pretty easy way to start. I’m not suggesting trashing everything and starting over, but swapping out the bad stuff and replacing it with healthier alternatives as needed will help get you there over time.