A natural way to stay awake and fall asleep

After a summer of very limited interaction with children (a.k.a. walking petri dishes), it seems I caught that “back-to-school” cold. I’m sitting here trying to make the most of my DayQuil high before I crash and have to get back into bed—so it felt appropriate to share a wellness-related product today. I didn’t exactly have the best night’s sleep last night, so I really wish I had some of Nerium’s Wellness Chews to offset the side effects of this cold.

With an Energy Formula and a Sleep Formula, these supplements work together to get your circadian rhythm in check so you’re more alert during the day and able to sleep better at night. The daytime-chew ingredients include gotu kola to fight fatigue and enhance cognition plus a dash of tea-derived caffeine, while the nighttime chews feature tryptophan (hello, post-Thanksgiving coma), calming chamomile and sleep-regulating melatonin. Both formulas rely on a Circadiaplex Complex of the adaptogen ashwagnda, gotu kola and reishi mushroom to help your body resist the unsavory side effects of stress, which as we know messes EVERYTHING up, day and night.

The chews are vegetarian, and free of dairy, soy, fish, nuts, eggs, gluten and artificial colors—so just about anyone can use them, regardless of dietary restriction. And with that, I’m getting back under the covers. Any good Netflix recommendations?